Australia is a country with high rates of asthma as one in every 10 Australians is found being a patient of asthma. Whether you are an asthma patient or you know someone who is, it becomes important to know some basic facts about how eating food will affect asthma patients. Here are some myths and real facts about some foods and their relation to asthma.
It is widely believed by many asthmatic people that taking dairy foods can lead to an asthma attack. But science says otherwise. If your childhood diet is filled with milk, yoghurt and cheese, then you are less likely to get affected with asthma. The only time when you should avoid dairy foods is if your body has an allergy against it.
Food allergies are rare among people as only 2% of the adults in Australia were found to have allergies to specific foods and chemicals. If you or anyone you know have asthma as well as a food allergy, then it is wise to consult a doctor right away about changing the diet. Not all allergies lead to asthma attacks and you may not have to change your diet after all just because you have an allergy. It’s better giving it a shot by consulting your doctor.
Chemical intolerance is a completely different thing from food allergy as in this case, only a specific chemical present in some packed, processed or natural foods trigger the attack. The most common chemical that is believed to be associated with asthma attacks is Sulphite that is present in wines and processed dry fruits. You can know a complete list of chemicals that could cause an asthma attack by searching the internet for it.
So, if someone has made you to believe otherwise that what is mentioned above, it is time you change your thoughts. After all, paying a visit to your doctor is all it takes to reassure these facts.
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